Weigh In record (no journal entry) for 02 February 2022
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226.8 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1191 kcal
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Fat: 43.92g | Prot: 95.18g | Carb: 105.25g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Idaho Spuds Potatoes, Onions, Smithfield Naturally Hickory Smoked Bacon, Naturegg Eggs. Lunch: Great Value Skim Milk, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Light Sour Cream, Sargento Ultra Thin Sliced Provolone Cheese, Thin 'N Trim Cooked Ham, EarthGrains 35 Calorie Wheat Bread, Bananas . Dinner: Publix Skim Milk, Maple Grove Farms Sugar Free Maple Syrup, Stop & Shop Baby Carrots, Pork Chops (Top Loin, Boneless) . Snacks/Other: Equate Probiotic Gummies. more...
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losing 8.4 lb a week
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