Weigh In record (no journal entry) for 02 February 2022
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175.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1938 kcal
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Fat: 63.62g | Prot: 99.27g | Carb: 225.18g.
Lunch: Soy Vay Hoisin Garlic Marinade & Sauce, Trader Joe's Vegetable Fried Rice, Haitai Vegetable Dumpling, Pork Shoulder (Whole, Cooked, Roasted) . Dinner: Roll (Home Recipe or Bakery), Caesar Salad with Romaine, Buitoni Angel Hair Pasta, Crown Prince Flat Anchovies in Olive Oil , Steamed or Boiled Without Shell Lobster. more...
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2111 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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