Weigh In record (no journal entry) for 02 February 2022
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186.7 lb
Lost so far: 10.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1279 kcal
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Fat: 36.25g | Prot: 76.61g | Carb: 179.72g.
Breakfast: Pick n Pay Fat Free Peach & Granadilla Yoghurt, Kellogg's All Bran Granola. Lunch: Tomatoes, Olives, Rainbow Simply Chicken Smoked Viennas, Pick n Pay Plain Melba Toast, Knorr Light Italian Salad Dressing, Lettuce, The Laughing Cow Light Cheese Wedge, Cucumber (with Peel). Dinner: Sea Harvest Baby Hake, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Bakers Blue Label Marie Biscuit, Jungle Cereal Bar Beet Berry Blast, Fish Fingers, Grapes. more...
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losing 6.2 lb a week
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