Weigh In record (no journal entry) for 30 January 2022
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175.4 lb
Lost so far: 35.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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879 kcal
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Fat: 50.52g | Prot: 61.67g | Carb: 56.70g.
Breakfast: Gatorade Zero Glacier Freeze (12 oz), Goli Apple Cider Vinegar Gummies. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Uncle Johns Pride Mild Country Smoked Sausage, Pork Chops (Top Loin, Boneless) , Briannas Blush Wine Vinaigrette Dressing, Marketside Tri-Color Coleslaw, Hannah Organic Tzatziki Greek Style Yogurt Dip. Dinner: Eggland's Best Large Grade A Eggs, Fairlife Salted Caramel Protein Shake. Snacks/Other: Marketside Brioche Slider Rolls, Sugar, Kraft Eden Cheese, Kerrygold Pure Irish Butter. more...
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gaining 1.4 lb a week
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