Weigh In record (no journal entry) for 30 May 2014
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213.0 lb
Lost so far: 58.2 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2014:
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2253 kcal
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Fat: 114.29g | Prot: 93.09g | Carb: 291.52g.
Breakfast: Raisins, Silhouette 0+, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Lunch: Maple Leaf Flakes of Ham, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples. Dinner: Couscous with Tomatoes and Cucumber, Indian Flatbread Naan, Moroccan Cooked Tomato and Green Pepper Salad, Moroccan Seafood Bastilla. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Herbal Tea, Navels Oranges, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Bananas, Presidents Choice Extra Dark, Dells Chocolate Chip Cookies. more...
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4970 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 3 hours, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 2 hours and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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losing 21.6 lb a week
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