Weigh In record (no journal entry) for 01 February 2022
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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2389 kcal
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Fat: 108.60g | Prot: 99.56g | Carb: 172.88g.
Breakfast: Regular Coffee, Coffee, Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies . Lunch: Texas Roadhouse Steakhouse Filet Salad. Afternoon Tea: McDonald's McChicken, McDonald's Double Cheeseburger. Dinner: Ricos Nacho Cheese Sauce, Tostitos 100% White Corn Crispy Round Tortilla Chips, M&M's Peanut M&M's (Package), Cheetos Flamin' Hot Puffs. more...
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gaining 12.6 lb a week
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