Weigh In record (no journal entry) for 01 February 2022
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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3098 kcal
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Fat: 75.67g | Prot: 319.15g | Carb: 274.72g.
Breakfast: No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Kirkland Signature Extra Virgin Olive Oil. Dinner: No Name Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef, Egg. Snacks/Other: QuestBar Chocolate Chip Cookie Dough, Blueberries , Isosurge , Greek Yogurt 0%. more...
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gaining 5.6 lb a week
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