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On a roll again! After flirting with the 160s, I've finally dropped into the 160 range and stayed there for four days. Bye bye 170s! :) Here I come 150s! LOL
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167.8 lb
Lost so far: 32.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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4120 kcal
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Fat: 280.74g | Prot: 248.73g | Carb: 141.14g.
Breakfast: Sugar Free Syrup, Low Carb Wheat Bread, Scrambled Egg, Nutmeg, Cinnamon. Lunch: Water. Dinner: Catfish, French Fries, Catfish. more...
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2204 kcal
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Activities & Exercise:
Hiking - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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