Weigh In record (no journal entry) for 31 January 2022
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150.2 lb
Lost so far: 15.2 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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890 kcal
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Fat: 20.11g | Prot: 85.44g | Carb: 92.37g.
Breakfast: Egg White, Strawberries, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Bolt 24 Mixed Berry, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sabra Roasted Red Pepper Hummus, Skinless Chicken Breast. Dinner: Mashed Potato, Brown Gravy, Publix Turkey Tenderloin. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 0.2 lb a week
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