mrspaine's Journal, 31 January 2022

124.8 lb Lost so far: 17.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 29.43g | Prot: 114.72g | Carb: 92.08g.   Breakfast: Latte Coffee, Milk Bread. Lunch: Egg, Egg White. Dinner: Carrots , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Joy Luck Palace Moon Cake. more...

1575 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...