Weigh In record (no journal entry) for 31 January 2022
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2274 kcal
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Fat: 132.48g | Prot: 94.06g | Carb: 179.35g.
Breakfast: Nature Made Vitamin D3 Adult Gummies, 365 Multi-Vitamin Gummies , Egg. Lunch: Wal-Mart Lemon Loaf Cake, Trader Joe's PoundPlus Milk Chocolate, Adams Diced Onion, Spinach , Pork (Lean and Fat Eaten), Hansung Food Cabbage Kimchi. Afternoon Tea: Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Chobani Greek Yogurt Strawberry on The Bottom, Pork Shoulder (Whole) , Tastykake Buttercreme Iced Cupcakes, Sweet Baby Ray's Original Barbecue Sauce, Campbell's Condensed Tomato Soup, Papouli's Greek Grill Tzatziki Sauce, Cherry Tomatoes, Mixed Salad Greens, Feta Cheese , Black Olives, Kronos Gyros Meat Slices. more...
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losing 16.8 lb a week
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