Weigh In record (no journal entry) for 31 January 2022
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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3149 kcal
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Fat: 82.37g | Prot: 293.68g | Carb: 307.57g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Gatorade Perform Powder, PVL Iso-Gold, Bananas , Apples , Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, No Name Frozen Mixed Vegetables, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, QuestBar Cookies & Cream. more...
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gaining 7.0 lb a week
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