minksmit's Journal, 31 January 2022

155.0 lb Lost so far: 12.6 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

---

1051 kcal

Fat: 37.71g | Prot: 52.03g | Carb: 136.00g.   Breakfast: Pineapple. Lunch: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Dinner: Chocolate Sponge Cake with Icing, Eskort Rindless Back Bacon, Cafe Culture Cheese & Beef Sliders, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Snacks/Other: Granny Smith Apples. more...

1821 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...