Weigh In record (no journal entry) for 30 January 2022
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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3262 kcal
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Fat: 84.70g | Prot: 310.84g | Carb: 307.45g.
Breakfast: PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Bob's Red Mill Creamy Rice, Kirkland Signature Frozen Whole Blueberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Dinner: Premier Protein Chocolate Protein Shake, Tostitos Scoops, President's Choice Blue Menu Beef Chili. Snacks/Other: QuestBar Cookies & Cream, Isosurge , Greek Yogurt 0%. more...
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gaining 4.2 lb a week
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