Weigh In record (no journal entry) for 27 January 2022
|
151.6 lb
Lost so far: 13.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2022:
|
1205 kcal
|
Fat: 33.57g | Prot: 71.33g | Carb: 156.31g.
Breakfast: Egg White, Strawberries, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sabra Roasted Red Pepper Hummus, Skinless Chicken Breast. Dinner: Tasty Bite Organic Indian Madras Lentils, White Rice. Snacks/Other: Great Value Whole Natural Almonds, Dannon Light & Fit Greek Yogurt - Strawberry, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieDSW's weight history
|