Weigh In record (no journal entry) for 25 January 2022
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153.0 lb
Lost so far: 12.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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1205 kcal
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Fat: 33.57g | Prot: 71.33g | Carb: 156.31g.
Breakfast: Strawberries, Egg White, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Sabra Roasted Red Pepper Hummus, Skinless Chicken Breast. Dinner: Tasty Bite Organic Indian Madras Lentils, White Rice. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Whole Natural Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 1.4 lb a week
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