Weigh In record (no journal entry) for 24 January 2022
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153.2 lb
Lost so far: 12.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1570 kcal
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Fat: 60.17g | Prot: 52.69g | Carb: 206.16g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Barbecue Sauce, KFC Cole Slaw, Trader Joe's Old Fashioned Potato Salad, Great Value Thinly Sliced Oven Roasted Turkey Breast. Dinner: Tasty Bite Organic Indian Madras Lentils, White Rice, Freshire Farms Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. Snacks/Other: Great Value Cashew Halves & Pieces, Dannon Light & Fit Yogurt - Blueberry (6 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 1.4 lb a week
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