Weigh In record (no journal entry) for 23 January 2022
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153.0 lb
Lost so far: 12.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2022:
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1623 kcal
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Fat: 35.89g | Prot: 68.41g | Carb: 253.16g.
Breakfast: McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: El Pollo Loco Chicken Enchiladas. Dinner: Tasty Bite Organic Indian Madras Lentils, White Rice. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 8.4 lb a week
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