Weigh In record (no journal entry) for 22 January 2022
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151.8 lb
Lost so far: 13.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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1249 kcal
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Fat: 33.60g | Prot: 62.39g | Carb: 178.57g.
Breakfast: Albertsons Hard Boiled Egg Whites, Blueberries, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Freshire Farms Baby Cut Carrots, Skinless Chicken Breast, Sabra Roasted Red Pepper Hummus. Dinner: Tasty Bite Organic Indian Madras Lentils, White Rice. Snacks/Other: Dannon Light & Fit Yogurt - Blueberry (6 oz), Great Value Cashew Halves & Pieces, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 1.4 lb a week
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