Weigh In record (no journal entry) for 21 January 2022
|
151.6 lb
Lost so far: 13.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2022:
|
1997 kcal
|
Fat: 92.10g | Prot: 63.30g | Carb: 163.10g.
Breakfast: Ghirardelli Intense Dark Mint Bliss, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, McDonald's Premium Roast Coffee (Small), Kroger Apple Fritter, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Simply Sprouted Black Bean Tortilla Chips, Marketside Southwest Chicken Wrap. Dinner: Texas Roadhouse Loaded Baked Potato, Food Lion New York Strip Steak. Snacks/Other: Nabisco Premium Saltine Crackers Original, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieDSW's weight history
|