Weigh In record (no journal entry) for 20 January 2022
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151.4 lb
Lost so far: 14.0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2022:
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1778 kcal
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Fat: 73.62g | Prot: 67.20g | Carb: 207.40g.
Breakfast: Albertsons Hard Boiled Egg Whites, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Red Lobster Coke, Hardee's Big Cheeseburger, Hardee's Natural Cut French Fries (Medium). Dinner: AMC Movie Theater Popcorn (Large), Zpizza Thai Pizza. Snacks/Other: Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 5.6 lb a week
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