Weight up .....think it is too many almonds and the 2 liters of diet coke I had yesterday. Longing for under 135 again.
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136.2 lb
Lost so far: 20.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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298 kcal
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Fat: 23.97g | Prot: 11.43g | Carb: 15.69g.
Breakfast: Blue Diamond Sliced Almonds, Atkins Muffin in A Minute, Hungry Jack Sugar Free Breakfast Syrup, Almonds, Butter (Salted). more...
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gaining 15.4 lb a week
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