Weigh In record (no journal entry) for 29 January 2022
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175.2 lb
Lost so far: 35.6 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2022:
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1194 kcal
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Fat: 57.18g | Prot: 46.55g | Carb: 123.56g.
Breakfast: Goli Apple Cider Vinegar Gummies. Lunch: Sea Queen Imitation Crab Meat, Jasmine Rice (Cooked), Brown Rice, Creamy Garlic Parmesan Shrimp. Snacks/Other: Tamarind Candy, Ruffles Cheddar & Sour Cream Potato Chips, Orion Choco Boy, Cheetos Baked! Cheetos Flamin Hot. more...
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losing 5.6 lb a week
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tenaciousgee's weight history
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