Weigh In record (no journal entry) for 29 January 2022
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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3145 kcal
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Fat: 90.60g | Prot: 283.25g | Carb: 305.11g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: QuestBar Loaded Taco Protein Chips , Premier Protein Chocolate Protein Shake, Mama T's Oatmeal Chocolate Chip. Snacks/Other: QuestBar Cookies & Cream. more...
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losing 11.2 lb a week
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