Weigh In record (no journal entry) for 28 January 2022
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261.7 lb
Lost so far: 17.2 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1108 kcal
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Fat: 72.89g | Prot: 72.84g | Carb: 47.32g.
Lunch: Abobrinha Cozida, Repolho, Couve Manteiga Crua, Torresmo, Tomates, Andorinha Azeite de Oliva Extra Virgem. Dinner: Costa Sul Camarao, Rúcula, Ovo Mexido, Almeirão, Bolo de Coco Low Carb, Alface de Folha Verde, Torresmo, Abobrinha Cozida. more...
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3369 kcal
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Activities & Exercise:
Hiking - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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