Weigh In record (no journal entry) for 28 January 2022
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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2006 kcal
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Fat: 85.05g | Prot: 93.73g | Carb: 211.21g.
Lunch: Shrimp Fried Rice, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Broccoli , Pei Wei Fortune Cookie, Tai Pei General Tso's Chicken, Egg Roll with Shrimp, Pei Wei Spicy Beef. Dinner: Cupcake with Icing, Shrimp Fried Rice, Pei Wei Spicy Beef. more...
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losing 7.0 lb a week
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