Weigh In record (no journal entry) for 28 January 2022
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228.6 lb
Lost so far: 12.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1068 kcal
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Fat: 50.91g | Prot: 112.56g | Carb: 29.79g.
Breakfast: America's Choice Bacon Thick Sliced, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Naturegg Eggs. Lunch: Blueberries , Kraft Fat Free Ranch Salad Dressing, Great Value Boneless Skinless Chicken Breast, ShopRite Steam in Bag Cauliflower Florets. Dinner: Henry & Lisa's Fish Nuggets. Snacks/Other: Equate Probiotic Gummies. more...
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losing 1.4 lb a week
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