Weigh In record (no journal entry) for 28 January 2022
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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3170 kcal
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Fat: 79.34g | Prot: 308.85g | Carb: 311.26g.
Breakfast: No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Dinner: Premier Protein Chocolate Protein Shake, Apples , Kraft Fat Free Miracle Whip, Clover Leaf Seafood Solid White Tuna in Water, Ben's Whole Wheat Bread. Snacks/Other: QuestBar Cookies & Cream, QuestBar Nacho Cheese Protein Chips, Mama T's Oatmeal Chocolate Chip. more...
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losing 11.2 lb a week
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