Weigh In record (no journal entry) for 27 January 2022
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262.4 lb
Lost so far: 16.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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1074 kcal
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Fat: 75.33g | Prot: 60.58g | Carb: 44.41g.
Lunch: Amêndoas, Bolo de Coco Low Carb, Andorinha Azeite de Oliva Extra Virgem, Hortifruti Repolho Branco Cru, Repolho, Tomates, Hortifruti Morango, Sardinha Frita. Dinner: Hortifruti Morango, Galo Azeite de Oliva Extra Virgem, Tomates, Torresmo, Couve Manteiga Crua. more...
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3286 kcal
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Activities & Exercise:
Aerobics - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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