Weigh In record (no journal entry) for 27 January 2022
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268.0 lb
Lost so far: 13.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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232 kcal
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Fat: 13.00g | Prot: 2.00g | Carb: 25.00g.
Breakfast: Cheetos Crunchy Cheetos (Package), Green Mountain Coffee Breakfast Blend K-Cup, International Delight White Chocolate Raspberry Coffee Creamer. more...
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losing 3.5 lb a week
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