Weigh In record (no journal entry) for 27 January 2022
|
228.8 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2022:
|
1151 kcal
|
Fat: 35.30g | Prot: 83.96g | Carb: 98.43g.
Breakfast: Blueberries , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Naturegg Eggs, Kirkland Signature Fully Cooked Bacon. Lunch: Dannon Light & Fit Greek - Strawberry, Bananas , Cracker Barrel Campfire Chicken Lunch Meat, EarthGrains 35 Calorie Wheat Bread, Land O'Lakes Sliced American Cheese, Kraft Light Mayonnaise. Dinner: Country Crock Light Butter, ShopRite Steam in Bag Cauliflower Florets, Turkey Breast Meat, Great Value Whole Blueberries, Kraft Fat Free Ranch Salad Dressing, Jim Beam Bourbon. Snacks/Other: Equate Probiotic Gummies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaimeebarth's weight history
|