jenmilo's Journal, 22 June 2009

241.0 lb Lost so far: 15.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 67.29g | Prot: 103.08g | Carb: 167.99g.   Breakfast: Atkins Advantage Peanut Butter Granola Bars. Lunch: On The Go Metabolism+ Peach Mango Green Tea, Footlong Subway Club. Dinner: On The Go Metabolism+ Peach Mango Green Tea, Olive Oil, Cooked Summer Squash, Pork Chops (Top Loin, Boneless). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), dryers yogurt ice cream capichino chip. more...

2835 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...