Weigh In record (no journal entry) for 26 January 2022
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176.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1943 kcal
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Fat: 106.76g | Prot: 97.61g | Carb: 145.49g.
Lunch: Stop & Shop Provolone, Spinach , Goldhen Grade A Large Egg, Egg White, Trader Joe's Diced Onions, Oscar Mayer Traditional Bacon. Afternoon Tea: Granulated Sugar , Bake House Creations Crescent Rolls, Goldhen Grade A Large Egg, Oscar Mayer Traditional Bacon. Dinner: Wholly Guacamole Classic Guacamole, Chicken Thigh, Cheese Pizza, Mexican Rice, Trader Joe's White Corn Tortilla Chips. Snacks/Other: Pumpkin Cake with Icing. more...
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gaining 1.4 lb a week
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