Weigh In record (no journal entry) for 26 January 2022
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196.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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3236 kcal
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Fat: 71.94g | Prot: 303.48g | Carb: 357.60g.
Breakfast: Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: PVL Iso-Gold, Gatorade Perform Powder, Bananas , Apples , Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, No Name Boneless Skinless Chicken Breast. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Kellogg's All-Bran Buds, Fiber One Cereal, PVL Iso-Gold, Greek Yogurt 0%. more...
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losing 8.4 lb a week
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