alexk24's Journal, 25 January 2022

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Weigh In record (no journal entry) for 25 January 2022

203.3 lb Lost so far: 32.7 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2022:

238 kcal

Fat: 12.61g | Prot: 14.88g | Carb: 15.23g. Breakfast: Dinner Rolls , Boiled Egg. more...

2453 kcal

Activities & Exercise: Sexual Activity - 1 hour and 45 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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alexk24's Journal, 25 January 2022

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