Weigh In record (no journal entry) for 25 January 2022
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176.6 lb
Lost so far: 5.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1892 kcal
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Fat: 93.01g | Prot: 117.55g | Carb: 147.28g.
Breakfast: Sugar, Bake House Creations Crescent Rolls. Lunch: Goldhen Grade A Large Egg, Egg White , Jewel Hot Italian Sausage. Afternoon Tea: Gala Apples, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Bee Pollen. Dinner: Friendly Farms Skim Milk, Trader Joe's White Corn Tortilla Chips, Simply Nature 100% Grass Fed Ground Beef, Chicken Drumstick, Chicken Wing, Best Choice Sliced Jalapeno Peppers, Mexican Rice. more...
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losing 7.0 lb a week
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