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After a month on holiday , no traking eating what i liked , 3 kg up 😩 starting all over again , !
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189.8 lb
Lost so far: 11.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1241 kcal
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Fat: 74.68g | Prot: 43.97g | Carb: 91.92g.
Breakfast: Woolworths Smoked Snoek Pate. Lunch: Woolworths Smoked Snoek Pate, Butter (Salted) , Bakers Provita Wholewheat Crispbread. Dinner: Butter , White Bread , B-Well Creamy Gourmet Mayo, Chicken Thigh Meat and Skin , Chicken Wing (Skin Eaten). Snacks/Other: Safari Mebos, Woolworths Smoked Snoek Pate, Bakers Provita. more...
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gaining 0.5 lb a week
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 Comments
Don't be too hard on yourself. We fall, we get back up and work hard. You've got this👊
25 Jan 22 by member: rmalimabe
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I’m also 3kg up don’t worry we got this!!!
25 Jan 22 by member: sheri_r
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Don't be too hard on yourself. Remember you aren't starting from nothing you starting from experience
25 Jan 22 by member: jigglenomore87
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you've got this, we fall and try again. as long as there's life there's hope
25 Jan 22 by member: Madammonero
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It could have been worse. Pick yourself up and restart. You've lost that weight before and can definitely do it again🍀. We believe in you, believe in yourself too!
25 Jan 22 by member: Liela1993
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Yup, same boat here, goodluck to you😉 just getting into it again is difficult, atleast we are here for eachother hey😁
25 Jan 22 by member: Nelmarievdw
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mcdonald's breakfast all December has paid its dues..
25 Jan 22 by member: ogtimo
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I started today want to loose 17kg 🤞going to take it easy
25 Jan 22 by member: Sandra-Camarinha
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Also remember especially if you ate a lot of high carb foods you will retain extra water weight, so hopefully it's less than that in actuality
25 Jan 22 by member: jigglenomore87
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No you're not starting over🤣🤣🤣
That weight is going to fall right off you. Watch.
27 Jan 22 by member: Richard Steenkamp
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