Weigh In record (no journal entry) for 25 January 2022
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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3035 kcal
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Fat: 78.60g | Prot: 289.54g | Carb: 289.75g.
Breakfast: Quick Oats (3-5 Min), Egg Whites, Frozen Whole Blueberries, Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Compliments Extra Fine Whole Green Beans, Egg. Lunch: No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil. Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef, Ben's Burger Buns. Snacks/Other: Premier Protein Chocolate Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
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losing 0.9 lb a week
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