Weigh In record (no journal entry) for 24 January 2022
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164.0 lb
Lost so far: 26.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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982 kcal
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Fat: 62.55g | Prot: 45.78g | Carb: 100.00g.
Breakfast: Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Quest Vanilla Milkshake Protein Powder, Milkadamia Unsweetened Macadamia Milk. Dinner: Russell Stover Sugar Free Toffee. more...
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losing 2.8 lb a week
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