mrspaine's Journal, 24 January 2022

125.2 lb Lost so far: 16.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 52.80g | Prot: 67.08g | Carb: 125.48g.   Breakfast: Pepperidge Farm Goldfish Bread - Soft White, Latte Coffee. Lunch: Great Value Thinly Sliced Smoked Turkey Breast, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Garden Cuts Green Leaf Lettuce. Dinner: Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage, Canola Vegetable Oil , Brussels Sprouts. Snacks/Other: Joy Luck Palace Moon Cake. more...

1589 kcal

Activities & Exercise: Running - 6/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...