Weigh In record (no journal entry) for 24 January 2022
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254.4 lb
Lost so far: 18.4 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1207 kcal
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Fat: 79.22g | Prot: 56.67g | Carb: 73.95g.
Lunch: Walnuts, Cuties Clementines, Strawberries , Mayonnaise , Corn, Black Beans (Canned), Fresh Express Cabbage Salad, Philadelphia Original Cream Cheese, Deli Sliced Ham. Dinner: Sweet Red Peppers , Ken's Steak House Garlic Parmesan Dressing , Feta Cheese , Kirkland Signature Ground Sirlion Burger, Dole Spring Mix Salad. more...
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losing 2.0 lb a week
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