Weigh In record (no journal entry) for 24 January 2022
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177.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1564 kcal
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Fat: 85.75g | Prot: 103.56g | Carb: 85.84g.
Breakfast: Dairy Fresh Whipped Cream, Breakfast Best Homestyle Waffles. Lunch: Casa Mamita Mild All Natural Chunky Salsa, Oscar Mayer Traditional Bacon, Goldhen Grade A Large Egg. Afternoon Tea: L'oven Fresh Wheat Bread, Philadelphia Smoked Salmon Cream Cheese Spread, Cantaloupe Melons , Friendly Farms Greek Nonfat Yogurt - Plain. Dinner: Tuscan Garden Classic Caesar Dressing, Sweet Baby Ray's Original Barbecue Sauce, Trader Joe's Fettuccine Alfredo, Buffalo Wild Wings Chicken Wings (3), Chicken Drumstick, Jewel Hot Italian Sausage. more...
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losing 2.8 lb a week
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