|
😇😇😇
|
173.5 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2022:
|
1425 kcal
|
Fat: 54.38g | Prot: 52.42g | Carb: 175.00g.
Breakfast: Harzer Harzer Käse, Gut Wiehe Pikanter Fleischsalat, Eiersalat, Burger Knäckebrot Urtyp, Rama 100% Pflanzlich ohne Palmöl. Lunch: Spaghetti mit Tomatensoße. Dinner: Rio D'oro Smoothie Banane Mango Orange Maracuja, Mirácoli Spaghetti mit Tomatensoße, Weizenbrötchen, Teekanne Ingwertee, Knackwurst, Eiersalat. Snacks/Other: Merci Merci Finest Selection, Mandarine, Kaffee mit Milch. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
falke 113's weight history
|