Weigh In record (no journal entry) for 23 January 2022
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206.3 lb
Lost so far: 29.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1288 kcal
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Fat: 64.16g | Prot: 29.29g | Carb: 154.64g.
Breakfast: Home Fries, Grilled Cheese Sandwich. Dinner: Mashed Potato, Beef Steak. Snacks/Other: Pepsi Pepsi, Cheesecake . more...
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gaining 0.5 lb a week
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