Weigh In record (no journal entry) for 23 January 2022
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124.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1416 kcal
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Fat: 47.74g | Prot: 82.61g | Carb: 177.59g.
Breakfast: Latte Coffee, Pepperidge Farm Goldfish Bread - Soft White. Lunch: BelGioioso Mascarpone Cheese, Bananas , Gold Medal Whole Wheat Flour, Maple Syrup , Bananas, Butter (Salted), Sugar, Egg, Whole Milk. Dinner: Salmon. more...
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losing 5.6 lb a week
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