Weigh In record (no journal entry) for 23 January 2022
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1828 kcal
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Fat: 109.83g | Prot: 105.89g | Carb: 110.88g.
Lunch: Oscar Mayer Traditional Bacon, Baby Spinach, Egg, Egg White , Land O'Lakes Sliced American Cheese, Trader Joe's Diced Onions. Afternoon Tea: Stop & Shop Provolone, Friendly Farms Greek Nonfat Yogurt - Plain, Bee Pollen, Bananas , Jif Simply Jif Creamy Peanut Butter. Dinner: Barilla Spaghetti, Jewel Hot Italian Sausage, Ragu Classic Alfredo Pasta Sauce, Beef Meatballs. more...
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gaining 2.8 lb a week
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