mrspaine's Journal, 22 January 2022

125.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 60.21g | Prot: 61.14g | Carb: 153.52g.   Breakfast: Pepperidge Farm Goldfish Bread - Soft White, Latte Coffee. Lunch: Egg. Dinner: Guacamole with Tomatoes, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. Snacks/Other: Bananas , Oranges , Lindt Lindor Truffle Balls. more...

1917 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...