mrspaine's Journal, 21 January 2022

126.2 lb Lost so far: 15.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 26.38g | Prot: 104.56g | Carb: 149.82g.   Breakfast: Latte Coffee, Pepperidge Farm Goldfish Bread - Soft White. Lunch: Dungeness Crab (Cooked, Moist Heat) . Dinner: HEB Grilled Chicken Breast. Snacks/Other: Snickers Snickers Bar (Fun Size), Bimbo Soft White Bread, Oranges . more...

1615 kcal

Activities & Exercise: Cleaning - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...