Bopuc's Journal, 24 May 2014

207.0 lb Lost so far: 50.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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391 kcal

Fat: 15.15g | Prot: 17.22g | Carb: 47.05g.   Breakfast: Armour Turkey Pepperoni, Grated Dry Cheddar or American Type Cheese, Fresh & Easy Liquid Egg Whites, Blueberries, Nature's Path Organic Pumpkin Flax Plus Granola, Silk Pure Almond Milk - Original. more...

2757 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...