Weigh In record (no journal entry) for 20 January 2022
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179.2 lb
Lost so far: 2.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2022:
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1350 kcal
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Fat: 68.49g | Prot: 98.58g | Carb: 87.50g.
Breakfast: Vital Farms Hard Boiled Eggs, Airborne Elderberry Gummies, Nature Made Adult Gummies Fish Oil. Lunch: Spinach , Olive Oil , Butter, Kroger Ribeye Steak, Kimchi Pride & Foods Kimchi. Afternoon Tea: Apples . Dinner: Wholly Guacamole Classic Guacamole, Trader Joe's Fancy Shredded Mexican Blend Cheese, Trader Joe's White Corn Tortilla Chips, Carrots , Wal-Mart 93/7 Lean Ground Beef . more...
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gaining 0.7 lb a week
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